Why Spending Time on Self-care Is Good For You and Your Business
Alright, nurse friend, I know you’ve heard it time and time again: Self-care, self-care, self-care! 🙄
It’s certainly not the solution to every problem (especially for those on the frontline — I’ll save that rant for another day), but overall, everyone could benefit from a self-care routine.
Self-care isn’t just some fluffy, feel-good buzzword (hard to believe, I know). But it’s really the fuel that keeps you going, especially when you’re juggling the demands of running a business, working in bedside nursing, or maybe even both.
Taking care of yourself isn’t selfish — it’s smart. It’s how you keep your mind sharp, your energy high, and your business thriving. You will be better equipped to tackle the obstacles of your personal and professional life, while also ensuring that your business succeeds and that you are capable of handling all that entrepreneurship (or nursing in general) throws at you.
Let’s dive into why self-care for nurses isn’t just good for you but also for your bottom line. 🤑
7 Reasons Why Self-Care Is Exactly What Your Business Needs
First Things First: What Is Self-Care, Really?
Self-care is whatever makes you feel whole. It’s deeply personal — there’s no one-size-fits-all routine. Maybe for you, it’s an evening walk, a hot cup of tea, or setting clear boundaries with your time.
But what’s universal is this: self-care recharges you so you can show up as your best self, whether you’re providing patient care or building your business.
Think of it as an investment in yourself — and by extension, your business. It reduces stress, boosts creativity, and keeps burnout at bay. Being a nurse entrepreneur comes with plenty of challenges. If you don’t take care of yourself, how will you care for others — or grow your dream?
And nurse entrepreneurs who prioritize self-care don’t just survive — they thrive.
1 | Increases Self-Awareness
Running a business (or y’know just living life as a nurse) can feel like an overwhelming whirlwind. But when you take time for self-care, you start to notice things: your energy patterns, what drains you, what lights you up. This kind of awareness — self-awareness — helps you pause, reflect, and figure out what’s working for you and what’s not.
And as a nurse entrepreneur, that can mean better decision-making, smarter strategies, and a workplace (even if it’s just you!) that runs more smoothly. Self-awareness keeps you aligned with your goals and values, making it that much easier to navigate whatever comes your way.
2 | Improves Self-Esteem & Confidence
Let’s talk confidence, because as a nurse entrepreneur, you’re going to need it. When you feel good about yourself, you start trusting your instincts — and that trust is what fuels informed decisions. Whether it’s saying yes to a big opportunity or no to something that doesn’t align with your goals, confidence helps you navigate those tough calls with clarity and courage.
The best part is that confidence grows with every small win. Each time you push past fear, tackle a challenge, or try something new, you’re reinforcing your belief in yourself. And when you embrace that CEO role, you get to step into your power. So go ahead, wear that crown and lead like the queen you were always meant to be. 👑
3 | Reduces Stress & Anxiety
Stress is inevitable, but staying stuck in it doesn’t have to be. Nurses are no stranger to stress (LOL), but entrepreneurship brings its own set of pressures. And when you take time to manage stress and anxiety, everything feels a little lighter — and a whole lot more manageable.
Just like at the bedside, learning to handle unexpected stressors helps you stay calm and level-headed. And a calm mind is a productive mind. It’s easier to focus, think creatively, and tackle your to-do list when you’re not weighed down by overwhelm. Whether it’s an unplanned curveball or a high-stakes decision, practicing self-care gives you the tools to pause, breathe, and respond with clarity.
4 | Increases Resilience
Running a business isn’t always smooth sailing. Resilience — the ability to bounce back from setbacks — is what keeps you moving forward. Self-care builds this resilience by giving you the tools to face challenges head-on and come out stronger on the other side.
For nurse entrepreneurs, resilience helps you navigate tough decisions, handle rejection, or adapt to unexpected changes. By prioritizing your mental and emotional well-being, you’re creating a solid foundation to weather the ups and downs of entrepreneurship. Self-care strengthens your resolve, helping you stay focused on your goals no matter what comes your way.
5 | Improves Productivity
You’re not your most productive self when you’re stressed, tired, or running on empty. Self-care directly impacts how effectively you work by reducing overwhelm and giving your brain the reset it needs. Simple habits like taking breaks, getting enough sleep, or setting boundaries can give a huge boost to your focus and efficiency.
For nurse entrepreneurs, time is precious. The more productive you are, the more time you have to grow your business — or simply enjoy life outside of work. When you’re well-rested and energized, you tackle your tasks with clarity and purpose, moving your business forward with ease.
6 | Improves Clarity & Creativity
I’ve come to realize that some of your best ideas come when you’re not actively working (e.g. literally every time you step in your shower 🤪). Self-care creates the mental space for clarity and creativity to thrive. By stepping away from the grind, you give your brain the chance to process ideas, spark new solutions, and think outside the box.
Creativity fuels innovation in your business, especially when you’re brainstorming new innovative ideas or attempting to solve a tricky problem. Self-care habits like journaling, meditating, or even just daydreaming can inspire fresh perspectives and breakthroughs.
7 | Overall Better Mental Health
Mental health is the cornerstone of everything — your physical health, your happiness, your productivity, and your ability to lead. Self-care plays a vital role in maintaining your mental well-being by reducing stress, boosting mood, and helping you feel more balanced.
For nurse entrepreneurs, the mental toll of running a business can’t be ignored. Long hours, high expectations, and constant decision-making can wear you down. Prioritizing self-care ensures you’re mentally equipped to handle challenges while staying connected to the passion that drove you to start your business in the first place. A healthy mind leads to a thriving business — and a happier, more fulfilled you.
Self-Care for Nurses: Good for You, Good for Your Business
Self-care isn’t just a personal necessity — it’s a powerful business strategy. As a nurse entrepreneur, your energy, creativity, and resilience are the driving forces behind everything you do. When you take care of yourself, you’re not only enhancing your own well-being but also creating the foundation for a thriving, effective business.
Think of self-care as an investment. Every moment you spend recharging, reflecting, or simply stepping away is a step toward clarity, productivity, and long-term success. It’s how you stay sharp, handle challenges, and continue showing up as the best version of yourself—for your clients, your team, and your vision.
So, nurse friend, don’t underestimate the impact of a little self-care. Prioritize it, protect it, and watch how it transforms not just your personal life but your business, too.
Because when you thrive, so does everything you touch.
And who wouldn’t want that? 🤩